• Pomegranite Beet Power Salad

  • Chai Spiced Poached Pears

  • Easy Roasted Apple and Squash Soup

  • Chocolate Almond Squares

  • Mint and Honey Limeade

  • Strawberry Basil Schwitzel

Eat well, be well, get rooted in healthy living!

We create a secure and nourished community by empowering you to make healthy choices so that you can live your life to its fullest potential! We offer nutrition counseling and healthy cooking classes to help you choose and prepare the foods that best nourish you, your family and your community. 

Healthy Cooking Classes make a unique gift experience! 

Treat someone special to a class, a series of classes or enquire for gift cards for any amount towards any of our services. 

Join us for a public cooking class, book a cooking class for your private event or check out our personal holistic culinary coaching service.
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